Breaking new !!!!

Bomb blast in adamawa market

A bomb explosion has been reported at

Kasuwan Kuturu market in Mubi Adamawa

state. According to the News Agency of Nigeria,

the Commissioner of Police in Adamawa

said the bomb was targeted at a police

patrol team but there were no casualties

from the explosion. This explosion comes three weeks after a

similar bomb explosion rocked a football

viewing center in Mubi Adamawa killing 14

people. Details later…

News!!!!!!

Wahala! Edo State House Of

Assembly Members Engage In

Free For All Fight (Photos

Members of the Edo state House of

Assembly yesterday June 23rd threw

caution to the wind as they engaged in

physical combat at the entrance of the State

Assembly complex. Trouble started when four PDP members;

Hon. Festus Ebea, Hon. Patrick

Osayimwen, Hon. Jude Ise-Idehen and

Hon. Friday Ogieriakhi, suspended by the

house on June 9th for what was termed

‘gross misconduct’, tried to gain entrance into the Assembly complex and also

refused to receive a court document

barring them from the building. When the lawmakers tried to forcefully

gain entrance into the complex, other

lawmakers engaged them in physical

combat. See more photos and the fight

video below:.

News

Breaking News!! Boko Haram

Abducts 91 Again In Borno State

At least 91 persons, were said to have been

abducted by Boko Haram men between

Thursday and Sunday from the

Kumanza,Yaga and Dagu, Damboa and

Dagu, Damboa and Askira Uba Local

Government Areas of Borno State, local vigilante officials said yesterday night. Four other villagers were killed while

attempting to escape from their abductors,

said Aji Khalil, Chairman, Sector 5 of the

local vigilante group in Borno State.

Continue… Khalil who spoke on the telephone said:

“More than 60 women were among the

villagers abducted by Boko Haram

terrorists. “Some suspected Boko Haram members

invaded Kumanza, Yaga and Dagu villages

and kidnapped 91 persons. “More than 60 married women and young

girls as well as children and young men

were forcefully taken away by Boko Haram

terrorits. Four villagers, who tried to

escape were shot dead on the spot”, Khalil

said on telephone yesterday night. Another source said: ”They went from one

village to the other, killed about 30 people

and took away many children and women.”

He added that hundreds of villagers around

the area have now fled to Lassa to take

refuge. The attacks were not immediately known in

Maiduguri because of the remoteness of

the area. The affected villages are about

100 kilometres away from Maiduguri,

Borno State capital. There was no official confirmation either

by the military or police in the state at

press time. Also, chairman of Damboa

Local Government, Alhaji Alamin

Mohammed could not be reached on his

mobile phone while the council  secretary, Modu  Mustapha insisted he was not

authorized to speak on the matter. Meanwhile,  four suspected Boko Haram

members have been arrested in Lassa few

kilometres away to Kummabza,

Gurdlagwal, Yafa and Yaza villages attacked

weekend, residents said. The four men were arrested while

purchasing large quantities of foodstuffs at

Lassa market, yesterday. The quantity of

food items being purchased by the men,

according to the source aroused the

suspicion of traders and people in the market. “People suspected the four men may be

Boko Haram errand men, who came to the

market to buy foodstuffs and also spy for

the insurgents. “We’ve handed them over

to the military for investigation,” a resident

said.

Gist

Patience Jonathan does not speak

good English(We agree) but she is loved by a PHD Holder, Former

Deputy Governor, Former Vice President and the President of a

powerful nation. Who have you attracted with your Queen's

English? You can speak flawless grammar but you cannot stand

by your man through tough times. she was a tailor in Warri with

little or no education, today she is the First Lady of the Federal

Republic of Nigeria (There's God O°˚˚ ).

Wise ones will learn from her.

Interestingly, That is

* The Woman that stood by GEJ

when he was living with all his brothers in 1room apartment.

* That is the woman that took GEJ

to her Uncle in Zoology Dept. of Uniport in order to help him get

admission which he got.

* That is the Woman that stood by

GEJ when he had no food to eat and will bring Food stuffs

for him in school every weekend. * That is the Woman that used

her

money from her business to help GEJ to pay for handouts and

textbooks when he was an Undergraduate. *That is the Woman

that stood by GEJ till he became the President of Nigeria.

Now, answer these questions...

* How many of you ladies here can

do this for the Love of a Man?

* How many of you guys can boast

that your girl can stand by you like Patience did?

* How many of you guys prefer a lady that speaks Good english

but will be the worst wife ever

* How many of you guys will

prefer a wife that speaks good english but will be your downfall

tomorrow..

A wife that speaks good english

but will make your life miserable like hell on earth - Is that what

you prefer? Many of you have left your boyfriends because he

doesn’t have money, men are in a big race to marry a big girl -

then you stand and say

"There is GOD oooo

OF COURSE, THERE'S A GOD

who doesn't judge by outward appearances or the fluency of

anybody's spoken English a good wife stick to the husband no matter what nd so a good husband does 

News

WW

Here are the face and pictures of some chibok girls kidnapped by bokoharam 

See the faces & names of

some of the kidnapped Chibok

girls Here are the faces and names of some of the

school girls kidnapped on April 14th in the Chibok

community in Borno state by Boko Haram men.

Photos released by ThisDay Newspaper. UN Special Envoy for Global Education, and former

UK Prime Minister, who was in Nigeria this week

shares his experience. Find the article he wrote

about the Chibok girls below.. "I was shown these pictures after visiting

Nigeria this week.

 I met the leader of the

community council in Chibok, the town from

which the girls were abducted. Slowly and with tears in his eyes, he flicked

through a file in which he had recorded the

names and photographs of the girls.

Continue... Not even the police and Army have managed

to compile such detail he has amassed from

talking to the parents of the kidnapped

teenagers. The file has 185 pages — one for every girl.

Each page has a photograph, and beside

each passport-sized picture some stark facts

— the girl’s name, her school grade and the

date of abduction. 

For the other 19 abducted

girls, he has yet to locate photographs. He will. The community leader and the girls’ families

have given permission for their names and

photographs to be put into the public domain

so the world is reminded of the missing girls.

He is being helped to publicize this by Arise

TV chief Nduka Obaigbena. 

There is also a file on the 53 girls who

escaped by running for their lives from their

Boko Haram kidnappers. I have spoken to three who fled. All want to

be doctors and work as medical helpers in

their communities. But for now, their lives are

on hold. They are unable to finish their exams, unable

to find a safe place to study near home and

are still in fear of another attack from Boko

Haram. They have lost a year of their

schooling and they are traumatised by the

kidnapping of their friends. For a teenage girl, eight weeks in captivity

could have life-time consequences — and for

their families it is torture. 

The idea that your

daughter should go to school one day and

never return is every parent’s nightmare. 

Not

to know whether they have been molested, trafficked or are even alive is a living hell. These girls were abducted for the sole reason

that their captors believe that girls have no

right to an education. Yet this civil rights struggle is being fought out,

brutally and — for most of the time — shamefully

unobserved. On one side, terrorists, murderers, rapists and

cowards, hell-bent on acts of depravity. On the

other, defiant, relentless, brave-beyond-

comprehension young girl-heroes and boy-heroes

desperately fighting for a future but, sadly, in a

world largely oblivious to their plight. In Britain and in the United States, we do find out.

We do learn about abuse and horror from across

the globe and we do react. But it’s often too late,

and then, inevitably, it’s always too little. We

should not fail young people, but it seems like we

always do. But we can’t forget. We owe them. We can’t give

up because they won’t have given up.

More score on people killed in boko haram attack in borno state 

Boko Haram members around 7am today June

21st attacked two villages, Koronginim and Ntsiha

near Chibok in Borno state killing scores of people. An eye-witness from one of the villages attacked,

Koronginim, said the men were over 20, and came

to their village in two vehicles painted in army

colour and all carried sophisticated weapons. He

said villagers didn't at first run for their lives when

they saw the men because they believed they were soldiers, but then the men opened fire and started

shooting people dead.

The Truth About Eating Before Bed

"Eating before bed makes you gain fat."Sigh. Eating right before bed does not make you gain fat. It's actually quite the opposite. Eating before bed will not only help you build muscle, it will also improve recovery between training sessions, games and practices.

Just be sure to follow these simple rules when you eat before bed.

Rule 1: Choose Slow-Digesting Protein

This can come from cottage cheese, chicken breast, lean turkey breast or casein supplements. Each of these protein sources contains protein that digests slowly and feeds the muscles throughout the night. They are also high in leucine, the amino acid responsible for stimulating the protein mTOR, which activates muscle protein synthesis. Consume 14-30 grams of slow-digesting protein 30 minutes before bed. Stay away from red meat, whey concentrate and isolate proteins, since these digest more quickly, leaving you without critical nutrients.

Rule 2: Choose CarbohydratesWisely

Carbohydrates don't deserve their bad rap. The body needs them to replenish glycogen stores post-workout and to limit the rate of muscle protein breakdown. Having carbohydrates at night can diminish the rate at which muscle protein breakdown occurs while you sleep.

The key is to stick with high-fiber vegetables and fruits that are low in sugar and won't elicit too large of an insulin response, especially if your goals are to lose fat and build muscle. Cherries and berries are good selections, because they are low on the glycemic index. Each is high in vitamins C and E, which play important roles in controlling inflammation and soreness.

Stay away from starches high in sugar like candy, chips and bread. These foods generate a large insulin response, which aids in storing fat, and sugar can interfere with the sleep cycle. Consume under 20 grams of carbohydrates 30 to 60 minutes before bed.

Rule 3: Eat a Small Amount of Fat

Healthy fats from sources like oils and nuts are a great addition to your bedtime protein snack. Fats are resistant to water and, when ingested, slow the emptying of food in your stomach through the release of the hormone cholecystokinin. Therefore, the ingestion of fat helps those slow-digesting proteins feed your muscles even longer through the night. Almonds, nut butters and fish oil are great choices.

Examples of Easy Bedtime Meals

• 1 cup 2% low-fat cottage cheese
• 2-4 oz. chicken breast with 1 cup red peppers and 1/2 cup bing cherries
• 2-4 oz. turkey with 1 cup almonds and 1 cup broccoli
• Protein shake with 1 scoop of a low-carb protein blend, 1 cup unsweetened almond milk, and 1 tbsp. of almond or peanut butter
  
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